Pillows and Cushions
Choosing the Right Pillow
Finding the right pillow can feel like a real pillow fight. The choice is enormous. First and foremost, a pillow should be comfortable – but is that enough to base your decision on? As a support for the head, a pillow plays an important role: it should support the head and neck to relieve pressure on the vertebrae and muscles.
The cushion size
Cushions are available for various purposes, in different shapes and sizes:
- Pillow 40x40 cm
- Pillow 40x60 cm
- Pillow 40x80 cm
- Pillow 80x80 cm
Most people opt for the classic 80x80 cm pillow for sleeping. However, a narrower pillow such as 40x80 cm is often the better choice: your shoulders rest on the mattress rather than on the pillow, allowing them to sink in properly. This supports a healthier sleeping position. Smaller sizes such as 40×40 cm or 40×60 cm are available for younger children.
How High Should My Pillow Be?
The right pillow height depends on your sleeping position and body shape. What matters most is that your head is properly supported and your spine maintains its natural alignment while you sleep. The BODYGUARD® Memory Foam Pillow offers adjustable height by allowing you to remove or refill some of the foam flakes. This makes it suitable for different body types and sleeping positions. Tip: Most people sleep comfortably with a pillow height of around 13–15 cm.
The Right Filling for Every Head
With so many different materials used as pillow fillings, it’s easy to lose track. Thanks to modern technology, however, you now have the advantage of choosing materials that have been specifically developed for one purpose: to support your head optimally and provide exceptional sleeping comfort. These materials include high-quality memory foam and cold foam.
Expect to pay around €50 to €100. First, consider your sleeping needs: do you have broad or narrow shoulders? Do you need special support? What pillow height suits you? Choose the right model for your needs.
You should replace your pillow if you are no longer sleeping well on it. At the latest, however, when it is worn out or clumped together. Even if it starts to smell unpleasant, it is high time for a new one. Some models, such as the BODYGUARD® Memory Foam Pillow, have a cover that is washable at 60 °C and removable foam flakes to adjust the height.
Pillows from bett1.de are covered with a removable HyBreeze® Cover that can be machine washed at 60°C. The foam core and foam flakes should not be washed.
Most people sleep comfortably on pillows that are 13–15 cm high. The ideal height of a pillow depends on your physique. If you have broad shoulders, choose a higher pillow – if you have narrow shoulders, choose a flatter one. Models such as the BODYGUARD® Memory Foam Pillow can be adjusted in height, while the BODYGUARD® Ergonomic Pillow offers you a choice of two different heights.
Whether you sleep on your back or side, a pillow should support the natural curve of your spine in the neck area. The BODYGUARD® Memory Foam Pillow relieves pressure on your neck and shoulders and can be adjusted to suit your needs.
